http://www.daybydaynutrition.com/category/foods-are-medicine/

How can you take care of your health and take care of the animals' life?

Behind the barbecue that you eat there are many problems to your health, like high cholesterol,and worse than this you are killing a life! So, let's enjoy together in a vegetarian way of life, it's good to you and good to the nature!

There are some people that think that the vegetarians don't have many kinds of food to eat. But they are wrong! As a vegetarian you will have a diet including fruits, vegetables, cereal grains, nuts, and seeds, mushroons, with or without dairy products and eggs - nowadays there are many stores and restaurants specialized in vegetarian food, and one that we recommend is the Apfel restaurant: a charming and cozy place that you can go with your boyfriend/girfriend or even with your family and friends. The restaurant's site: http://www.apfel.com.br.
Vegetarians tend to have lower body mass index , lower levels of cholesterol, lower blood pressure, and less incidence of heart disease, hypertension, renal disease and osteoporosis, for example. Besides these benefits, you will be involved in a philosophy: you will save many lives, the animals' life.

But some vegetarians don´t take care of their health.Before anything people must see a health professional,because some people eat wrongly form and end up sick.
The meat is very important for the development of a human being.When you become you need supplements that don´t lose certain vitamins and takes sun for fifteen minutes per day.

Being a  vegeterian isn´t easy,however you became healthier and fight for puporse important for animals.Eg:People kill the animals to make many fur coats,endangered animals and various other causes.

Vegetarians are warriors.I am proud of all of them.So: keep fighting for this great cause.